In this day and age, many Americans are cutting corners wherever they can to improve their finances. For some, whittling down their grocery bill is the easiest solution to make ends meet. Sometimes, careful meal planning and making specific lifestyle choices can help you eat healthier and smarter without resorting to “struggle meals” or unhealthy fast food. If you want to improve your diet and your finances at the same time, you should follow our tips for eating better on a budget. While this list isn’t exhaustive, it’s a great place to start if you have no idea what to do first.
Limit Take Out and Delivery
With food delivery options at our fingertips or in our pockets on our mobile devices, it can be more tempting than ever to order food instead of cooking meals at home. When you come home from a long day at work, the last thing you might want to do is fire up the stove or chop vegetables. With food delivery apps, it may seem like a great idea to order food. After all, these apps may offer health options that look too complicated to cook on your own. In the short term, delivery apps are perfect for getting dinner on the table in a pinch. When you find yourself turning to them every weeknight, though, they can become a slippery slope that takes your health and your funds down with them.
On a busy evening, delivery apps seem like a godsend. When you look at your bank account or credit card later, this idea might lose its luster. If you’re struggling with eating out too much, you’re not alone. A survey of Americans indicated that 48% of those surveyed use Postmates, Uber Eats, Grubhub, or DoorDash for takeout. While takeout can be a convenient treat occasionally, regularly indulging in it will break the bank. Between tips and delivery fees, you’ll pay even more for your takeout if you get it through an app. Packing a lunch from home or practicing meal prep can make it so you always have food when you need it without relying on an app.
Meet Daily Intake Requirements
If you’re eating on a budget, you may want to go to extremes and only eat limited quantities of cheap foods. With any diet, you need balance to meet your nutritional needs. Vital vitamins like B12 should be incorporated into your diet. As Harvard University explains, the body requires vitamin B12 to manufacture red blood cells and ensure that the brain functions properly. Taking a multivitamin or discussing potential vitamin deficiencies with your healthcare professionals can help you meet these daily nutritional goals.
Eat a Variety of Healthy Foods
As Human Kinetics shares, the three fuel sources for the human body are protein, fat, and carbohydrates. You need a balance of these three fuel sources to keep your body functioning healthily. When you’re eating on a budget, it’s especially important to create variety in your diet. While cheap items like cereal or chips may be budget-friendly, they won’t give your body all of the energy and nutrients it requires. When you make an effort to budget for protein, carbs, and fat sources, your body will thank you. If you stay in line with your budget, your bank account will thank you, as well.
Although it’s wise to stick to a budget for food, you don’t have to sacrifice health or variety when you tighten the purse strings. Simply developing new healthy habits and opting for more cost-effective food choices can improve your financial and physical health. If you have a hard time limiting your spending on food, making a plan to get better is the best place to begin. Once you have a solid plan in place, you can make choices over time that are wallet-friendly and great for your well-being.